Before this programme I found it much more difficult to ground myself and calm my mind the first two weeks of the programme have given me really great ways to do this and I am enjoying the practice.
Related Stories
Duality
"The Duality classes will continue the vitally important work"
It began in the spring of 2019, the day I bought two boxes of Pukka herbal tea, Detox and Cleanse, at Star Grocery on Claremont Avenue in Berkeley, CA. I was feeling a need for a refresh and reset.
A few months later, desperate SOS signals were coming from my feet. They were miserable w...
Read more
Duality
"Like the easy going, relaxed approach of Jeffrey"
Just started the programme, completed WK1 - like the easy going, relaxed approach of Jeffrey.. I am an analytical person and learning to be more on my ‘feeling’ brain now, his approach to topics help me get there.
Read more
Duality
"The reason I enrolled in Duality is because my life seems to be stuck in a loop"
I seem to be surrounded by people who do everything but encourage, support, and nurture me. I feel like Cinderella, without the happy ending. The two joys in my life are my cat, Rose, and teaching piano. I have consciously been on my spiritual journey for most of my adult life...
Read more