I reminded myself how to pause in the moment and observer the is-ness. I’ve learned to be more aware to what I am thinking and feeling. I also learned that I need to let go of control and over our children and my husband, so they can learn from their own mistakes. And not try to protect...
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When I began taking classes with Dr. Shefali, I had no idea how much I needed to open my life to become a better parent, spouse, and daughter. Since taking her classes, everyone in my life has shared how much they have observed my positive growth (including my 19-- and 22-year old children!), and...
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I believe I have taken almost every course that Dr. Shefali has offered over the last four or five years. I am so grateful for each course and all that I learned from Dr. Shefali. I learned how to heal my inner child, I learned how to become an adult and I learned how to live more in the present ...
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