"I was able to begin speaking up more for myself and asking for help as needed"

Before this program I was striving to release old traumas and patterns of behavior. 

From doing this program I learned new ways to charge up for energy or discharge if I had excess energy. I was able to begin speaking up more for myself and asking for help as needed. I continue to work through the activities, especially those from the last week. There was a lot in there, and it was hard to finish each day and keep up with the group. Knowing I can go back now and finish these is an incentive to integrate the work I did with Anodea into my daily routines.