"I’ve incorporated some of the exercises into my daily routine"

Before this quest , I had no idea what chakras were. I learned that I can affect my chakras. I’ve incorporated some of the exercises into my daily routine. The sacral chakras exercise has increased my awareness of my pelvic region. When meditation I can feel the energy vibrating in these areas; whereas I never felt that before. It helped me to open my sacral chakra. Thank you