Day 1 Practice—wow! Really amazing. I am finding the guided meditation so helpful. Even this first day, I am experiencing a heart-opening I haven’t felt for some time. Thank you for the intro video and for this guided meditation. I look forward to practicing again in the morning!
Related Stories
Breathwork for Life
"This is a radical transformative quest for life"
This is a radical transformative quest for life.
Before this quest I didn't pay much attention to my breathing nor I understood how important it is to our physical and mental health.
By learning some of the science behind breathing and many of the breathwork techniques and meditations...
Read more
Breathwork for Life
"Niraj, you're a wizard. Don't know how it works, but it does!"
Wow, that's all I can say! My story began this summer with a mysterious wasting of an entire muscle in my leg. I was unable to walk properly & a chiropractor and then a doctor was worried I had a serious degenerative disease!
Read more
Breathwork for Life
"With Niraj's meditation and breathing exercises, you can reach wonderful states of peace and divinity!"
I had heard that Niraj helps you improve your health, that's why I wanted to do this Quest. But this one goes much further. The power of the breath is amazing. And Niraj teaches you so many techniques to improve your health. Through breathing, he improves the quality of your intestin...
Read more
Breathwork for Life
with Niraj Naik