Before this program I had lost my structure of pretty ,much everything. I moved to heal and get over depression and finished my bachelor degree over two years. It was mostly an excuse to move away from the situation I couldn't change and was too exhausted and angry to accept while boosting my professional confidence which was very low. I had to save my own life, and I know Vishen would say "I don't give a shit about your degree!" but I am very proud to have graduated with honours from business school !! Lol !
When I started Beyond Fasting, I had started a new job 7 months ago, and had a better structure so I was able to really commit to the program. I was over 185 lbs ( I stopped weighing myself ) and now I am 173 which is good, reached the one month goal, and it set me up for the 10 X program which is really what I wanted to do but didn't feel ready. Of course also lost some centimeters around waist and upper thighs. Ultimate goal not yet achieved but many many plusses are happening.
Now I am in the middle of 10 X and the nutrition knowledge really helps maximize my efforts. I plan on keeping things up the way I have been although I took a little break for vacation and covid19 healthiness but I am still paying attention to feeding windows and nutritional value, just not as strict. I hope that once I have reached my weight goal I l ll revisit this day 28, and hire a new hairy goal coach, as well as modify my fasting to maintain my weight combined with strength training, but with more flexibility to my diet. Now that I got my mental and physical health back on track, I am ready to restructure my life to really implement awesome changes from a carreer and business standpoint.
Thanks
Thanks