Becoming Focused and Indistractable Quests By Nir Eyal shows us A brilliant way to establish control over the things you love but don't help you grow or achieve the goals you have set for yourself.
It offers a system to break habits that might not be productive. It's an excellent Quests...
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Autonomy in the Digital Age
I found myself diving into the depths of research, seeking techniques to reclaim my focus and diminish distractions. This odyssey of sorts led me to an epiphany: for every challenge we face, there's a path already laid out—a Mindvalley Quest desig...
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My most significant improvement has been the amount of time spent on social media. Before this quest, social media was my biggest distraction. Through the quest, I realised that social media is not the only problem; it was my lack of awareness of my internal triggers. Over time I have lea...
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Becoming Focused and Indistractable
with Nir Eyal