Even though I wasn't a complete mess with my time scheduling before enrolling in this program, I still struggled to stick to my time-boxed calendar and completely avoid my digital distractions, even with notifications turned off. This course helped me identify the root causes of my di...
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Before starting this program, I was struggling with destructive behavior and found it difficult to focus on what mattered.
This program taught me how to become indestructible by mastering my internal triggers and making time for traction. I also learned how to hack back external tr...
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This approach not only helped build a great understanding, it also helped build self-compassion, so instead of beating myself up for getting sucked into the distraction cycle, it allowed me to...
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Becoming Focused and Indistractable
with Nir Eyal