Was at my lowest the last few weeks and was stuck in a rut and when I saw the video that struck a cord with me. Pulled me in. excited for the smaller changes in my attitude
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I have OCD, this isn't some kind of hand washing or checking compulsion. In my case I have 'Mental compulsions', I can't stop thinking. It gets impossible to focus, to even stay in the present moment. This course has really h...
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"¡Esto valió la pena!"
Antes de seguir este programa me desconcentraba continuamente y sentía que nunca tenía tiempo para nada. Ahora estoy más consciente de cuándo y por qué siento el impulso de distraerme y, por supuesto, lo corrijo más rápido. Mi jefe lo ha notado y...
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