Before this program, I'd never fully been able to sustain a consistent meditative practice. Even after completing my 200-hour yoga teacher training program. I'd find myself drifting and bored with my focal point and stillness was difficult unless I'd previously engaged in move...
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Shortly before embarking on this journey I felt the need to look deep into my eyes and so I’ve been doing this since.
Gratitude has been my mantra for years and indeed, this simple gesture is quite powerful and little by little transformed my life and the way I see/feel/ embrace every da...
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Before this program, I was not confident with myself and didn't know that I didn't love myself enough.
Through this program, I am more confident with myself and my creativeness in my art journal is getting better, although still room for improvement. This journey has brought me ha...
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