Through understanding the science of muscular development and nutrition, I could adjust my routine with a simple, fast, but most efficient exercise program! Ronan, being also a martial artist, also taught me how to adapt the movements to keep my flexibility for the martial arts.
In the end, I easily reached another level of performance: with a more resilient and strengthened core, I could make the difficult sequences of my martial arts with the easiness and vigor of my 30's y.o.!
I was amazed by the results! I am very grateful to Ronan for the 10X classes and wish him and Mindvalley all the success with this amazing Program!
In the end, I easily reached another level of performance: with a more resilient and strengthened core, I could make the difficult sequences of my martial arts with the easiness and vigor of my 30's y.o.!
I was amazed by the results! I am very grateful to Ronan for the 10X classes and wish him and Mindvalley all the success with this amazing Program!