I struggled with my mindset because I didn’t have control over my thoughts. I also felt tired all the time due to lack of sleep and poor diet. I knew something had to change and this made me start my mind valley journey. Since starting, I am mindful of eating the brain foods such as avocados, eggs, walnuts as part of my diet, I am controlling the ANTS with positive words, taking deep breaths to calm myself and taking better notes.
Related Stories
5 Days To A Powerful Memory
"Just working on the sleep part has been utterly AMAZING!"
Due to "typical" narcissistic mgmt in the workplace, stress is always hovering...so much that I sadly manage stress poorly and pains began to set in. Finally after a Dr visit, i began anti- anxiety meds to better manage the stress. This was so upsetting. I felt like a failure to...
Read more
5 Days To A Powerful Memory
"What I’m doing as today is to form my new habits"
Prior to taking Jim Kwik’s 5 Days to a powerful brain, I did read his book Limitless. I must admit I was ready for that book even though I thought I was. Taking his quick 5 day course really opened my eyes to how selfish I was being unintentionally of course. Which is not a for focusing...
Read more
5 Days To A Powerful Memory
"Everything is easy to remember and execute and applicable in everyday situation"
I am glad that I did the 5 Days to a Powerful Memory mini quest before I started on the Super Brain Quest. I figured might as well learn a quick mini hack to really absorb the lessons in the Super Brain quest.
I’m super happy with the way that the lessons are set up, makes learning extrem...
Read more