I struggled with my mindset because I didn’t have control over my thoughts. I also felt tired all the time due to lack of sleep and poor diet. I knew something had to change and this made me start my mind valley journey. Since starting, I am mindful of eating the brain foods such as avocados, eggs, walnuts as part of my diet, I am controlling the ANTS with positive words, taking deep breaths to calm myself and taking better notes.
Related Stories
5 Days To A Powerful Memory
"Thanks to this quest, I was reminded how harmful negative self-talk can be"
Before taking this quest, I had the habit of practicing constant self-lashing for being far from where I want to be in life. In thanks to this quest, I was reminded how harmful negative self-talk can be. I am consciously reversing the negative talk into positive one and I feel a lot bette...
Read more
5 Days To A Powerful Memory
"There are several things I can do to continue to build a stronger memory"
Five years ago, I fainted falling down steps and landing on a cement patio. When I regained consciousness, my best pal Bonham (an amazing black lab) was hovering over me looking very worried. I got up and like you may remember seeing in cartoons, started spitting out tooth fragments. I ha...
Read more
5 Days To A Powerful Memory
"All I need now is the exercises..."
I started this programme because I saw that my brain capacity was declining against my will. But at the same time I thought - I come from Brittany and we have the second highest tides in the world - that if it goes down... it can come back up. I just didn't have the keys.
.
Read more