"I am learning methods to which I can ground myself"

The Quest journeys that I have been taking have opened my eyes to the fact that I am more than just a shell filled with events. Besides accepting who I am, I also am studying my DNA makeup and learning that some of my behaviors are due to variants in my DNA. For example: I have high levels of dopamine which result in me being very anxious. (fight or flight) With this advanced knowledge I am learning methods to which I can ground myself and or choose to align myself with people that help ground me.