"-9 kilos, waist : -14 cm and hips -11 cm. Better sleep, more energy and I can walk fast again without any pain"
Carole Mosser · Teacher · Saint-Louis, France
I was thinking that I would never go back under 80 kg (you know, after a certain age, you can't get that weight off, they say)... I lost weight and I am now at 75 kg (YAY !!!) and intend to shed 5 more kilos - but most of all, my whole psychology about food has changed and I learnt a lot about myself and the different types of hunger. I am no longer afraid of not eating enough or of being hungry and I can take the time to examin my choices and question them.