As Mindvalley’s Head of Health & Fitness, Ronan Oliveira works closely with some of the world’s leading experts in the field. And yet his own fitness journey got off to a rocky start. Years ago, Ronan was stuck in a stressful job with far too much work and stress - and too little exercise, sleep, and nutrition. Upon reaching his breaking point, he tried conventional exercise routines with no real results. That’s when he decided to dive into the mechanics of health & fitness, and take a science-based approach to his physical wellbeing. Through years of dedication and experimentation, Ronan not only transformed his body - but even started winning athletic competitions, and speaking on global stages. Today Ronan helps countless people around the world create extraordinary health & fitness through today’s most effective science - the best of which is encapsulated in the 10x and Beyond Fasting programs.