“My arthritis is gone and I can do all sorts of exercise”
After years of arthritis limiting her movement and nearly two decades of insomnia, she discovered a path to transformation. Now she's embracing strength training, hot yoga, and restful sleep that leaves her energized each morning.
I have had wonderful results. My arthritis is gone and I can do all sorts of exercise now. I am walking everyday, going to strength classes a couple times a week and started hot yoga again! Yeah! I also suffered from insomnia for almost 20 years and now I get close to 7 hours every night even if I wake for 1/2 hour. I wake refreshed and ready to take on the day!
Cindy Sahlstrom
United States
Written 1 March 2024 From our original stories site
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