My health got enormously stronger
Mi salud se reforzó enormemente
Before joining this program I was still dragging along the after-effects of the chemotherapy and radiotherapy treatment I received in 2017 after a total gastrectomy because of a stage 3 cancerous tumor in my stomach. I was always tired, I had no energy to work, go out or do the housework, I had pain in my joints and everything I ate gave me discomfort or digestive pain. Thanks to Wildfit I became aware of the eating habits that were draining my energy and causing inflammation in my body. After 3 weeks the pain in my hands and hips had disappeared. My energy had increased so much that I started walking in the mornings, which has become a therapy for me. In the last weeks of the challenge I was even able to add an exercise routine and my muscles don't hurt, it's incredible! Now everything I eat agrees with me, I've learned to enjoy the true flavor of food and I feel happy. I'm motivated to keep going with this lifestyle to reach the ideal of optimal health and to be able to inspire others to live better and with complete freedom to choose.
Antes de entrar a este programa venía arrastrando las secuelas del tratamiento de quimioterapia y radioterapia recibidos en 2017 luego de una gastrectomía total a causa de un tumor canceroso etapa 3 en el estómago. Siempre estaba cansada, no tenía ánimo de trabajar, salir o hacer las tareas del hogar, tenía dolores en las coyunturas y todo lo que comía me provocaba malestares o dolores digestivos. Gracias a Wildfit me hice consciente de los hábitos alimentarios que me estaban restando la energía y causando inflamación en el cuerpo. Al cabo de 3 semanas los dolores en las manos y las caderas habían desaparecido. Mi energía había incrementado tanto que comencé a caminar en las mañanas lo que se ha convertido en una terapia para mí. Ya en las últimas semanas del reto pude añadir una rutina de ejercicios y no duelen los músculos, es increíble! Ahora todo lo que como me cae bien, he aprendido a disfrutar el verdadero sabor de los alimentos y me siento feliz. Estoy motivada a seguir en este estilo de vida para alcanzar el ideal de salud óptima y poder inspirar a otros a vivir mejor y en completa libertad de elegir.
Katherine Ramírez
Oficial de servicios en AEELA
Juana Díaz, Puerto Rico
Written 28 July 2020 From our original stories site Translated from Spanish by Mindvalley
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