Mindvalley Stories
James Leger
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The 6 Phase Meditation

Meditation always sounded great in theory, but I never found one that truly clicked or fit into my daily life

Quick summary

Struggling with a racing mind and constant restlessness, she knew meditation could help but had never found a practice that fit her busy life—until she discovered a program that finally clicked.

Before this program, I felt like my mind was constantly racing. I was juggling responsibilities, trying to stay on top of everything, but I rarely paused to center myself. Even when things were going well, there was this quiet restlessness beneath the surface a feeling that I was missing something deeper. Meditation always sounded great in theory, but I never found one that truly clicked or fit into my daily life.


James Leger

Entrepreneur

Lemoore, United States

Deepen Meditation

Written 21 January 2020 From our original stories site

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Meditation always sounded great in theory, but I never found one that truly clicked or fit into my daily life | Mindvalley Stories