Mindvalley Stories
Tracy Turchyniak
The 6 Phase Meditation

I feel like I have a better understanding of what I need to do to move forward, motivating me and keeping me focused

Quick summary

Overwhelmed by multiple practices, she discovered how to integrate meditation and energy work into a sustainable daily routine. Now her transformed presence naturally calms others, creating ripples of peace and positivity in her workplace without conscious effort.

Before this program, I was struggling with how to take all these quests and make them actionable. I thought, how will I be able to incorporate all these practices into my day, going through this 6 phase meditation quest along with Jeffery Allen's Duality, I realized there will be certain meditations, rituals and practices that will be daily while others will be at the beginning of the week or to close out my day or week. Thanks to this program, I feel like I have a better understanding of what I need to do to move forward, motivating me and keeping me focused and now my life is about creating and radiating love and positive energy. People I work with have expressed thanks to me for calming them, even though I haven't actually done anything other than practice these meditations and imagine myself surrounded by a bubble of happiness and anyone who steps into my bubble is also enveloped in it. I feel an immense sense of peace and a great sense of fulfillment in influencing people.


Tracy Turchyniak

Safety Coordinator

Dawson Creek, Canada

Laser Focus & Productivity
Deepen Meditation
More Energy & Vitality
Lasting Happiness & Joy

Written 20 January 2020 From our original stories site

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