Mindvalley Stories
Laura Benanti
Emily Fletcher

I rarely have performance anxiety anymore.

I used to have terrible stage fright. Since learning Emily's Meditation everything has shifted. It has taught me to stay in the moment and handle all that life hands me. I rarely have performance anxiety anymore. Even during The Sound of Music Live, performing live for millions of people, I wasn't nervous.


Laura Benanti

Tony Award winner

United States

Find Your Purpose
Grow Your Business
Lead & Inspire
Build Better Habits
Confidence & Self-Worth
Laser Focus & Productivity
Overcome Anxiety & Stress
Deepen Meditation

Written 30 November 2025 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

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