“I wanted something to kickstart me and revive my energy”

I joined the 28 Day Intermittent Fasting Challenge because I simply needed to challenge myself with something. Things had become stagnant and I wanted something to kickstart me and revive my energy.

One of the challenges for me was fitting the timings of the fast around 4 kids, working in a school and rehearsing for shows. I'm a busy man and found that making my eating window between 11 and 7 helped keep me on track.

I was surprised with how easy it was to follow the directions of Ronan and by following his videos, a nd having the support of the group, the challenge was great fun to complete.

The best result for me was keeping the challenge light-hearted and fun, allowing me to enjoy it which gave me more results than I was expecting. I could watch the inches drop from me and a renewed energy, which I wasn't expecting at all!