I have found that I am not tired at work
Fiona broke her late-night screen habit and transformed her sleep schedule, going to bed hours earlier than before. The result? No more exhaustion at work, and newfound energy to tackle her next health goal.
Before this programme, I stayed up after my husband went to bed for an hour watching random programs online, which often was in fact three hours. Since starting this I have resisted this temptation and have almost made it to bed the same time as him- he goes to bed at 9pm and wakes at 6am every day. I have found that I am not tired at work. next focus is the brain food department, love my fried food but I have decided to use the pan for omelettes only and find alternative to fried food. jUst loving the inspiring moments with Jim. Thanks.
Fiona O Sullivan Salminen
Clinical Nurse Specialist
Kerava, Finland
Written 26 March 2020 From our original stories site
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