Honesty, I can say that this short quest truly helped me
Ann was forgetting names and struggling with memory recall. After taking the quest and practicing daily techniques, including brain foods and breathing exercises, Ann noticed real improvements—even remembering a character's name from an audiobook that had previously slipped away.
Before this quest, I was forgetting names. It wasn’t good. I’m not too old to forget things specially names. I took this quest to improve my memory skills. Jim is an excellent coach in this quest. I started practicing what I have learned daily and went to buy those super brain foods that was discussed in this quest. Honesty, I can say that this short quest truly helped me, I was teaching one of my friend on what I have learned, I believed that my memory has improved because when I was listening to my audiobook page 345 I can’t remember the name of one of the character in the book! I remember her name now. Lol 😆 “Amber” I’m practicing my breathing technique because I need to feed my senior brain with oxygen. I do exercise for over an hour 4-5 times/week, but I still need to work on getting goodnight sleep. I work in the evening and I’m not home until midnight or after midnight. I am very optimistic and positive that my memory will continue to improve by committing myself to practice, practice, practice. Practice makes Progress. Thank you again Jim. Ann K.
Ann Kelsey
Certified Phlebotomy Technician
San Diego, United States
Written 7 February 2020 From our original stories site
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