I have released 16lbs, I am now off blood pressure and thyroid medicine!
After years of yo-yo dieting in her 50s, she discovered a sustainable way of eating that helped her release 16 pounds and achieve something remarkable: she's now completely off her blood pressure and thyroid medications.
I let my body control how & what I ate. I thought I ate fairly healthy but I realize now how many times unhealthy food 'slipped in'.
I am in my 50's and tired of the diet cycle and being depressed about gaining the weight back. I was ready for real change.
Eating this way was enjoyable and though I don't have time to prep, I could often eat the Wild Fit way quickly and be satisfied. I can do without certain foods that I didn't think I could do without.
I have released 16lbs, my friends say my complexion looks great, I am now off blood pressure and thyroid medicine!
Dawn Heisler
United States
Written 9 February 2025 From our original stories site
Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories
Related Stories
