Mindvalley Stories
Alfredo Lopez
WILDFIT

I managed to find my balance

Logré encontrar mi equilibrio

Translated from Spanish by AI. Alfredo wrote this story in Spanish.

In 2018 I weighed 133 kilos. I started doing aerobic exercise and a protein-based diet, cutting out sugar, and I got down to 118 kilos. But by 2020 I already weighed 122 kilos. Covid came and I was hospitalized for 11 days, and I dropped to 114 kilos. After diarrhea that couldn't be controlled, I went on a diet based on white bread and carrots, recovering and going up to 116 kilos. This is where I thought that if I gave it the chance I would go back up again, and I decided to sign up for WildFit. After these 90 days, I can say that it has been great and wonderful to integrate myself into a healthier life, accompanied by vegetables above all. I have lost 7 kilos that have been worth it. Now I have a foundation for living a healthier life. I highly recommend it, I am a very good salesman of whatever turns out positive for me and for other people.


Alfredo Lopez

Mueblería famosa

Degollado jalisco, Mexico

Beat Sugar & Cravings
More Energy & Vitality

Written 2 November 2020 From our original stories site Translated from Spanish by Mindvalley

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

Related Stories