On a journey to improve my health, mind and body. Looking forward to the next version of me.
Related Stories
Total Transformation Training
"My goal is to use this 10-minute work daily to improve this aspect of my life"
I am just starting the Total Transformation Training program. I was attracted to it for the simplicity and time saving components. I struggle for motivation and time when it comes to exercising my body. However, as I sit for most of my day, end up feeling weak and sluggish. My goal is to...
Read more
Total Transformation Training
"That 10 minutes plus stretch is a part of my healthy morning routine"
I am feeling so much more alive thanks to this month long program. I committed and got better each week. That 10 minutes plus stretch is a part of my health morning routine. Feeling great at 48!
Read more
Total Transformation Training
Gratamente reforzado con un aumento de energía que me permite iniciar las actividades
Antes del programa no tenía el hábito de ejercitarme diariamente por la mañana y con el quest lo encontré gratamente reforzado con un aumento de energía que me permite iniciar las actividades y enfrentar el día con mejor actitud. Gracias Chris
Read more
Total Transformation Training
with Christine Bullock