Total Transformation Training
"I feel more productive, sleep better and my emotions are more in balance"
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Total Transformation Training
"I wanted to add something a little more active into my daily routine that will help me to tone and improve my cardio"
I am only just starting this program but after sitting around the house during winter in Canada plus lockdowns I am feeling a little out of shape. I practice and teach yoga but wanted to add something a little more active into my daily routine that will help me to tone and improve my card...
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Total Transformation Training
"I have opened up and connected so much more with my body and mind"
Since doing that program I have opened up and connected so much more with my body and mind, making me even more open to learning the things I am truly passionate about. This is what lead me to doing this Mindvalley course. I am so excited to grow even further.
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Total Transformation Training
"I'll be repeating this quest probably every month"
The course was really easy to do and really kept me motivated throughout. 10 minute bursts of the exercise were easy to fit in around my schedule and never got to the point where it felt too hard. I'll be repeating this quest probably every month!
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Total Transformation Training
with Christine Bullock