Christine and Mindvalley, thank you for this incredible month of fitness and strength!
Before starting this program, I completed 90 Days of Wild Fit. I did not just finish Wild Fit . . . I rocked it! I followed the program entirely and the reward was better health, energy, the release of the weight I have held on to for 15 years, and most importantly, food freedom!
Finding Total Transformation on Mindvalley was like winning a prize! I walked for exercise during Wild Fit, but I focused on not exercising my way into health. I wanted to have it as a support. And Total Transformation came just at the right time.
After completing Total Transformation in a month and only 7 minutes a day - it does not seem possible that change can happen so quickly. I feel strong and energized each morning. It never sets me back in my day. It starts my day with a healthy attitude and brings me a sense of accomplishment.
I am, again, grateful for having the opportunity to succeed because it was doable and fun!
Respectfully, Erin O'Neill