I take regular in-person yoga classes and have always had a resistance toward online yoga. I decided to take this quest just to try one class on a day I couldn’t make it into my regular studio. I was hooked after the first class the classes are short but still challenging. I never try the arm balances as I don’t want to fall and disrupt the class. Online if I fall I just get up and try again . My arm balances still need some practice but as Jim Kwick says practice makes progress. Onward!
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The Mindvalley Yoga Quest
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I don’t know what changed in me, but I felt peace within myself after stepping on the mat. I felt my body and mind opening up. I let go of all the stress and heartache I was feeling emotionally. It felt as my body stretched, I was releasing negative thoughts and as I held poses, I was grow...
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The Mindvalley Yoga Quest
I am more relaxed and at ease in many areas of my life
Before this program I was not trusting of my wrist which I broke 9 months earlier. Because of the Yoga class I am more confident of using my wrist to hold my body and I am more relaxed and at ease in many areas of my life.
Thank you to the instructors and my Tribe!
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“Cecilia is wonderful and I like her lessons on the individual poses”
Cecilia is wonderful and I like her lessons on individual poses. I am just learning and I appreciate the time to really learn and practice one pose and the breathing that goes with it!
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