“Amazing yoga quest, dramatic changes to better day by day!”

Thank you for this amazing yoga quest!!!

Even though I can't hold some of the poses for as long, even though I need to modify and use props, I am still feeling the difference day after day.

I notice my posture changing, in dramatic ways everyday (especially after the sholder opening sequence yesterday). I am definitely feeling calmer and life seems more flowing. This yoga is like a meditation for my body and I don't even notice the old emotions and tension slowly ebbing away and out of my body after each session. It seems to happen in the background. I only seem to notice the difference when I look back and compare the contrast.

I am excited to see what the announcement will be at the end of the quest and am also looking forward to repeating it too. Whatever happens, I'll be making it a part of my regular practice from now on!