One thing that also didn't work for me, was practicing the meditations at the end of the day. Being very tired, I would veer straight into sleep, losing the focus completely, walking up hours later from dreamless sleep, feeling guilty that I "failed" one more time and promising myself that next time I will do better.

The Art of Astral Projection
"The course is unique, and, like everything else, requires patience and lots of practice"
One thing that also didn't work for me, was practicing the meditations at the end of the day. Being very tired, I would veer straight into sleep, losing the focus completely, walking up hours later from dreamless sleep, feeling guilty that I "failed" one more time and promising myself that next time I will do better.
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