"This Journey has been a transformative chapter in my life"
Reconnect With Yourself

"This Journey has been a transformative chapter in my life"

Before this Journey, my life was filled with uncertainty and isolation. I often felt lost and overwhelmed by the echoes of past wounds, struggling to find a way forward after years of narcissistic abuse. Every day felt like a battle with my thoughts, and I yearned for a path to healing. 
On this Journey, I feel empowered and hopeful. I’ve discovered that my past does not define me, and I now embrace the possibility of a brighter future. The guidance and insights I gained have transformed my mindset, allowing me to see my worth and potential. 
The reason I began this Journey was simple: I needed a change. I was tired of feeling alone in my struggle and wanted to find a community that understood my journey. I enrolled hoping to learn practical tools for healing, reconnect with my inner strength, and find solace in knowing that I wasn’t the only one facing these challenges. 
I hoped to achieve/learn a deeper understanding of my emotional triggers and strategies to overcome them. I aimed to gain clarity on setting healthy boundaries and rebuilding my self-esteem. I wanted to learn how to cultivate compassion for myself, even amid pain. 
I recommend this Healing Journey is many. It has not only provided me with the practical tools to manage my triggers, but it also created a safe space to share my story and connect with others who understand the struggle. This is a reminder that healing is possible and it offers a supportive community to lean on during the toughest moments. 
Areas of my life where I’ve noticed the biggest changes include my self-confidence, emotional resilience, and overall outlook on life. I now approach challenges with a renewed sense of strength and clarity, and I feel more at peace with my past. 
My top 3 takeaways or insights during/after finishing this Journey are: 
Self-compassion is key: Learning to forgive myself and recognize my own worth is the cornerstone of my healing journey.
 Community makes all the difference: Knowing I’m not alone in my struggle has empowered me to open up and connect with others who truly understand.
 Healing is a journey, not a destination: Every step forward, no matter how small, is progress worth celebrating.
 The biggest positive changes I’ve noticed are a renewed sense of inner strength and the ability to see hope even on the darkest days. I’ve learned that my past does not define me and that I have the power to shape my future. 
This Journey has been a transformative chapter in my life, and I hope my story inspires others to take that step towards healing. Every moment of struggle has led to a breakthrough, and I believe that by sharing our journeys, we all become a little stronger together. 

Shanna Kessler

Writer

Kansas City, United States

Reconnect With Yourself

with Ariya Lorenz

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story