The reason I enrolled in this program was to be better at socializing so I could feel less lonely both in a company with a lot of people and when I was my self. I can you that I actually do. The areas I have noticed in my life that I see the biggest improvement are I stay more present and...
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Before this I thought I ate relatively healthily.
Thanks to this program I see the changes I need to make.
Now as a result of this program: I now drink way more water, have a green smoothie for breakfast, drink no caffeine, sleep better and eat less snacks and eat more protein as a vegan.
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Before the program
I had belief which was forced on me in my child hood
like
- i can not be a good son
- i can not remain hungry for long time
- I can not study long hours
- I am not suppose to see TV
- If i do something wrong what people will say to me and My Family
During the progr...
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