"As a result of this program: I now drink way more water, have a green smoothie for breakfast, drink no caffeine and sleep better"

Before this I thought I ate relatively healthily. Thanks to this program I see the changes I need to make. 
Now as a result of this program: I now drink way more water, have a green smoothie for breakfast, drink no caffeine, sleep better and eat less snacks and eat more protein as a vegan.