Mindvalley
Happy Love Month! Tips on Spreading Love Everywhere You Go
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Mindvalley
"This community really helped me to fully fall in love with myself and realise how important it is to be me"
When I first joined ‘’the tribe’’ I didn’t even like the name of it. I would never believe that I can make friends online or that the facebook group would have any effect on my experience of any quest. Until I first joined one of mindvalley’s tribes.
Somehow something pushed me to s...
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Mindvalley
"there is much to learn in the field of well-being and mental health"
3 months ago, I used to be a heavy smoker (a pack a day) a heavy drinker (1.5 bottles of red wine a day) and my work/sleep/play balance was wild. I used to work all day (around 13-15 hrs) and sleep late in the morning (around 3-7 am). I was performing well in work and my social life was a...
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Mindvalley
"I practice The 6 Phase Meditation"
I practice The 6 Phase Meditation, created by Vishen Lakhiani. It’s a guided meditation that I did for about a month straight, and then I started doing it on my own. It’s a great practice — you spend three minutes in each phase. You do three minutes on forgiveness and then three minutes on awa...
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