Then I discovered Viome. The biggest improvement for my health was learning what I shouldn't be eating, less swelling, less of irritation in my gut and things of that nature like bloating, a lot more muscle gain and less body fat. I went down 10% body fat, which is tremendous.
I really like Viome because it specifies my body type to what I can and cannot eat because of the recommendations. I can stand up and say that it really has helped and I would recommend it. Viome helped me fix my gut