I was born into a body that has defied conventional wisdom from day one. Things I've discovered about my ecosystem along the way: I cannot eat fruit, my bones/joints move in ways they shouldn't, I had more in common with the elderly when I was a child than I did with other children, and OMG, I love cheese, butter, and coffee.
Before this program, most nutritional advice seemed like it could be a good idea, but not for me and my body (and how can I tell if it's good for others?).
The plethora of easy-to-digest information (pardon the pun...) has helped me make sense of nutrition and why my best bets may not look like other people's.
Now that the veil has been lifted, I feel much safer in my own body, and I feel confident in the decisions I'm making for myself.