The purpose of the program we took was to develop our self-confidence and our strengthen self-esteem. Additionally, we learned about planning and visualizing our days.
I liked the Quest structure, as all the concepts are broken down into activities, and the lessons only take 20 minutes a day, which makes it easily digestible.
The Quest content is also easy to understand. The language used is friendly and simple, which helps in case you are not a native-English speaker, such as myself.
My favorite thing was to learn about visualizing my day since I wake up in the morning. I have seen positive changes since I started doing this; I feel like I have more energy now and visualizing my day really gives me something to look forward to. I also feel more positive after taking part in this program. I would recommend the content to other classes and to other schools. It taught me valuable things, and I am sure others could learn from it too.
I liked the Quest structure, as all the concepts are broken down into activities, and the lessons only take 20 minutes a day, which makes it easily digestible.
The Quest content is also easy to understand. The language used is friendly and simple, which helps in case you are not a native-English speaker, such as myself.
My favorite thing was to learn about visualizing my day since I wake up in the morning. I have seen positive changes since I started doing this; I feel like I have more energy now and visualizing my day really gives me something to look forward to. I also feel more positive after taking part in this program. I would recommend the content to other classes and to other schools. It taught me valuable things, and I am sure others could learn from it too.