After the past couple months experiences on MV Pro with the feng shui and the merging techniques, I decided to practice with a focus completely on feeling emotions based in nonattachment. I tend to struggle with procrastination when I doubt my ability to do something and get the results I desire. I put things off out of fear of failure. Instead of making a list of to do's, and a plan to push through til they were accomplished, I focused instead on the feelings/energies of nonattachment to embrace while in the processes of living. I did this as a way of getting around the emotions that were stalling or stopping me. Instead, I would visualize the screen infront of me, invite the emotions I desired to have chronically, name them, give them each a color and invite them to swirl around the screen and wrap around me. Then I ask my guides for help in focusing on priorities.
After coming out of merging, I would get a glass of water to drink then go on with living just expecting that the changes were on their way.
During the past 3 weeks I have noticed that I am far less self critical and hesitant to do the things I have planned in my Lifebook. The 12 category amazing life vision is still in process, yet I am enjoying the small transformations along the way and feeling more patient with myself too. I'm not patient by nature so this is big!!