Mindvalley Certified Life Coach

"This course helped me publish my book"

I wrote a book about how I self-healed using a holistic approach to mind, body, and spirit with the development of self-love. My main goal for writing this book is to help people realize that we all have the gift of healing. 

By taking the Evercoach Life Coaching course, my goal is the get this message out to as many people as possible. 
This is the description on the back of my book entitled " How I Did It " with the subtitle "Gently, Simply, Realistically and for Good! My Weight Loss Journey From Type 2 Diabetes to Optimal Health."

For years I avoided the scale and my doctor as I continued to live“the good life.” However, the truth came out the day I finally faced both. I was on the edge of morbid obesity and diagnosed with type 2 diabetes and Forestier disease. I had a choice: I could dig a hole using self-pity as a shovel and stay there for the rest of my short existence, or jump back into life with hope and vitality. Guess which one I chose! 

 My first goal was to go into diabetic remission. I had to lose a lot of weight and cut back drastically on carbohydrates. Being an expert in yo-yo dieting, why would this time be different? This time, I looked at the whole picture. I dealt with my emotions and my thought processes while eating better and moving more. I faced the truth, cultivated self-love, surrounded myself with the right people and got informed. I built a personal program I could stick with for good. 

 I did that to save my quality of life. I wrote this book so others might benefit from my experience. This book is not a weight loss program; rather, it is the story of my journey toward optimal health in mind, body and spirit.
 “It wasn’t just what I ate, how much food I put on my plate and how little I moved. What it really came down to was why this destructive behaviour had become a pattern in my life.” 

 With recipes from Eric Archambault, chef and teacher in culinary arts, member of the National Technical Committee for Skills Compétences Canada and membre of Compétences Québec.

Vivianne Messier

Adult English as a Second Language (ESL) Teacher

Sault Ste. Marie, Canada

Related Stories

Mindvalley Certified Life Coach

"During the whole program i felt held, and supported by this amazing team"

I wanted to work from my heart for a very long time. I want to be a creator of the new earth. So in the beginning of 2024, my intention was to start an online business. Not having a clue what this business had to be about. I participated in a group coaching program from march to june and...
Read more

Sofie Moons

Communication Manager

Valencia, Spain

Mindvalley Certified Life Coach

"I'm excited to start working with people that truly want to grow and move past where they currently find themselves"

This program has been the kindling that has stoked the fire for me. Through 25 years working in the wildfire and emergency management realm, I was in need of a way to break free and utilize all I've learned in leadership, relationships, and yes, coaching but in a different, less stres...
Read more

Travis Abbey

Life Coach

Kamloops, Canada

Mindvalley Certified Life Coach

"I am more than ready to take on the world, help people grow, and find pathways to a more fulfilled and prosperous life"

As I am a very curious person from nature I dived into Mindvalley’s many masterclasses and read both of Vishen's books. For the past 5 years I have felt this calling with Mindvalley and Vishen but really didn't know what form the calling would take. However, this changed dramatica...
Read more

Nicolai Henckel

Life & Executive Coach

Copenhagen, Denmark

Mindvalley Certified Life Coach

with Ajit Nawalkha Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story