Before diving into this program, I felt numb to the cyclical motions of the life I was living. I was allowing stress and anxiety to wear me down physically, mentally, and emotionally. Not only that, but I was allowing these breakdowns to happen behind closed doors. I couldn't let anyone see that side of me, because I was fueled by these perceived expectations of others. I was supposed to be smiling, encouraging, spreading positivity ALL the time...
But that's just not the reality of life. We cannot pour from an empty cup, no matter how badly we want to. In life there are ups and downs, but it is OUR job and OUR responsibility to maintain the ebb and flow of our emotional reactions to those occurrences.
You see, what I've learned is that our perception and self-talk influence everything we do. For the duration of this program, I have learned how to let go of fear, self-limiting beliefs, and expectations of others. In doing so, I have found that life gets a little bit lighter when you take time to get to know yourself and your values. How will we know our life path and soul's purpose without knowing ourselves?
Since completing this course, I have completely upgraded my everyday habits. I'm sleeping better at night, waking up naturally and ON TIME (this is big for me), and I have also dropped almost 50 pounds. Beyond the physical differences, I've developed a calmer mind, a healthier relationship with myself and my body, and a PROFOUND sense of connectedness with the universe as a whole.
These are just a FEW insights I have learned from this Quest, and I'm still learning each and every day. These tools and resources have certainly changed my life for the better, and I look forward to growing and sharing these methods with others. I am DEEPLY appreciative of all the hard work that went into crafting this program, and every opportunity to glean bits of knowledge and insight.
As always, the bright light in me honors the bright light in you. Namaste <3