Before this program, I was filtering through the many areas of my life that needed attention, support, and direction.
I have a clear and easy time as a visionary dreaming about my future, but I was struggling to know the path to get there, getting caught up in the spirals of depression, anxiety, and overwhelm as a homeschooling parent.
I enrolled in this course as an opportunity to be guided into a more holistic version of myself -- through mindfulness and meditation -- to achieve my goals, find a more balanced view of mental health, and build my confidence in taking on the life that I knew I wanted to create.
During this course, I found deep confidence in the coaching calls -- where we were able to be a coachee, Coach, and witness -- stretching and building our intuition & mindfulness muscles while bioengineering our body to flourish neurogenesis in our minds. I truly feel like a different person after this program.