"I learned to blend science with intuition, structure with flow, and wisdom with creativity"
Mindvalley Certified Life Coach

"I learned to blend science with intuition, structure with flow, and wisdom with creativity"

The Turning Point 
For more than twenty-five years, I dedicated my life to helping others heal, grow, and transform. As a mental health professional and life coach, I had the privilege of witnessing people rise from their deepest struggles into their brightest breakthroughs. And yet, despite the fulfillment my career brought me, there was a quiet voice inside whispering: Iris, you’re not done growing. 
When I joined the Mindvalley Life Coaching Training, I thought it would simply sharpen my skills. What I didn’t expect was how deeply it would transform me. At first, I carried the confidence of someone with decades of experience, but very quickly, I realized this training wasn’t just about tools or techniques. It was about awakening parts of myself I had forgotten to nurture. 
Through the experience, I reconnected with my purpose in a more expansive way. I learned to blend science with intuition, structure with flow, and wisdom with creativity. I found my voice again—stronger, freer, and more aligned with the woman I’ve always known I could become. 
This wasn’t just professional development; it was a rebirth. I stepped out of the training not only as a coach with years of experience, but as a renewed leader of transformation—empowered, inspired, and unstoppable. 
Today, I don’t just guide change. I embody it. 

Iris Frederick

Life Coach

Austin, United States

Related Stories

Mindvalley Certified Life Coach

"I really recommend this program if you are looking for a shift in your life"

It was a hard day at work. I was loving working on the company doing Innovation, where I was putting my creativity into the service of others, but I was feeling tired of not seeing the sense of purpose in my team, the lack of passion and the victim mindset in the meetings. I was happy doi...
Read more

Laura Stefany Gutiérrez Pérez

Life & Executive Coach

Medellin, Colombia

Mindvalley Certified Life Coach

"Now I am working on fulfilling my dreams with a clear blueprint and strong confidence"

Before this coaching program, I had no clear blueprint on how to reach my dreams, and after finishing the Life Coaching course, everything was clear and so well-defined. I knew what I had to do to achieve my life purpose, and now I am working on fulfilling my dreams with a clear blueprint...
Read more

Marina Papoutsi

Life Coach

Thessaloniki, Greece

Mindvalley Certified Life Coach

"The exercise/assignments from the courses have given me a real insight into who I am"

Before this programme I would describe myself as a "kinda" coach with little confidence and a lack of direction or understanding who my clients were and because of that my confidence and enthusiasm were getting lower and lower. I had recently certified as a Holobody Coach and w...
Read more

Angie Vaines

Transformation Coach

Barnsley, United Kingdom

Mindvalley Certified Life Coach

with Ajit Nawalkha Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story