Normally my mind always races. Sometimes it used to get so fast that I would get really overwhelmed and to calm myself down I used to do stressful eating and overeating, without being mindful. As a result, I have become overweight. After taking this course I feel a lot calmer and more comfortable with myself. I am more relaxed and mindful about how and what I am thinking, which has changed the way I feel and the way I act.
Initially, the reason for doing this course was just to help myself and my personal growth. After completion of the course, I feel I can help others too and actually take it as a profession.