What a great meditation/visualization practice, loved it, felt some stuck energy shifting. I'll be using it often.

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I just finished the Masterclass with Jeffrey Allen. I was totally impacted with the simplicity of the exercises and how powerful they were. I could feel the energy between my hands and for the first time in a meditation... I was completely focused with no distraction with sounds or thoughts.
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Masterclass: Jeffrey Allen on How to Embrace Your Energy Body
with Jeffrey Allen