Last night I was unexpectedly fully energised not knowing why until I thought that it could be that I had practiced my daily routine again after my dinner. It was 1 am in the morning.
I thought of the spooning method and tried on both of my feet and went to bed, will this work? But I realised that never before that I can sleep 6 hours continuously as my body time clocks always wakes me up around 4am no matter what time I sleeps. So what that I learnt from Energy Medicine in free session, WORKS. It's amazing that I really slept sound last night after spooning method and fully energised during the day without feeling tired.