This Quest helped me by gaining more insight, being more aware of how I act in life or in certain situations, I'm much calmer as a coach. I believe more in the process that will come upon me in a coaching session, so I've become much more attuned to the person sitting in front of me. By increasing my own self-awareness, I'm keeping up at the gym, I'm choosing to be healthier/eat healthier, I even quit smoking (not that i was a big smoker, more a social one) because I understood better why I smoked and which situations led towards this kind of action for me. This made it easier to step in, and move away from that addiction and choose a healthier option/direction.
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