"Before I signed up for for this, I was considering to not continue with my coaching practice"

Before I signed up for for this I was considering to not continue with my coaching practice and was struggling to show the scinece behind the importance of Emotional Health and Wellbeing. However after completing this I now have a renewed confidence in my coaching and transforming my clients lives. I enrolled in this Quest to learn more about the science of coaching and also because I am fascinated with Emotional Strength. I was hoping to learn more about the shift in clients, how to relate confidence and motivation and the connection between thought and emotions. Reasons why I recommend this Quest is... I recommend this course because it will totally transform how you coach, has so much information and resources, allows you to complete at your own pace, and most importantly will transform you clients life in much easier steps. I have noticed the biggest changes in my practises is being aware of the need to take brain breaks, to let my mind wander and taming any frenzy before a session. My top 3 takeaways or insights during/after finishing this Quest are... The rules of the mind and how important these are to practise not only for clients but myself. The Declipse - a quick mind hack to access intuition. How emotions are messengers and how this is so important to know as a coach. I have noticed a big positive change in my levels of confidence in my coaching ability and practising self care has become part of my calendar.