- Be clear regarding what you are about to classify as a bad thing and why. For example, if you did not meet your revenue goals, what about this is troublesome? Is it that your bonus will suffer? Is it that you may have to lay off staff? Is it that you will not get additional resources you were counting on?
- Ask yourself this question: “Is there any possible scenario by which this could actually turn out to be a good thing someday?” Simply pondering this question will take you to a different emotional domain, one rich with possibility rather than foreboding.
- Ask yourself the next question: “What can I — and my team — do to make this scenario come about? How can we turn this event into a good thing that we can all celebrate someday in the future?”

Dr. Srikumar Rao
To Build Your Resilience, Ask Yourself Two Simple Questions
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