I have been doing the energy exercises that Donna Eden taught us since the very next day and the improvement in my energy levels has been INCREDIBLE!!!!
As a woman playing all the roles we usually play (full-time employee in something I don't like btw, mom of 7-yrs old twin girls, wife, solution-focused coach, friend, immigrant and so on) I used to be totally drained by 6 pm every single day so once I put my girls to bed at 8:30 pm I would basically crawl onto my bed. Not only I have been going to bed after 10 every night since the Monday after the event, but I am doing so after actually starting to get up at 5:15 am, doing the 6-phase meditation and 30 minutes of yoga before my day even starts. Thank you, Donna!
As a woman playing all the roles we usually play (full-time employee in something I don't like btw, mom of 7-yrs old twin girls, wife, solution-focused coach, friend, immigrant and so on) I used to be totally drained by 6 pm every single day so once I put my girls to bed at 8:30 pm I would basically crawl onto my bed. Not only I have been going to bed after 10 every night since the Monday after the event, but I am doing so after actually starting to get up at 5:15 am, doing the 6-phase meditation and 30 minutes of yoga before my day even starts. Thank you, Donna!