When I am about to walk into a situation like that in front of 90,000 people and being filmed for tv, my nerves get on edge because there are so many things that can happen that I can’t control. It helps me to be less emotional and not react from fear or anxiety, but to react with calm focus and perform better and make better choices. And I just breathe better in general.
Psalm taught me how to breathe more deeply and find pockets to expend my energy in my body so that when I run I can last longer without getting tired.